Motiv8tion Monday

Monday is the perfect day to correct last week’s mistakes. — Motiv8tion Monday. Did you slip up on your eating plan or miss a few workouts last week? Don’t fret! Get back on track with a vengeance today! Log in to your Facebook group and get support from...

Pumpkin Soup

Thanksgiving can be challenging if you’re trying to optimize your nutrition and stay away from carbs and sugar. We want to share this savory pumpkin soup recipe which fits right in with the holiday without putting pounds on you. It’s low carb and...

Motiv8tion Monday

Motiv8tion Monday: Some things are a slow process, but quitting won’t speed them up. Changing your life and nutrition habits takes time, but it is so worth it to stay the course. Whether you are getting your digestive system back on track with Biotics, managing...

Foodie Friday: Spinach

Foodie Friday: Yet another reason your mom was always telling you to eat your spinach. It’s a great source of many vitamins (A, C, K) and one cup contains only 1 carb and 7 calories. It’s delicious raw or cooked and the fiber helps you feel full....

Ingredient Spotlight

Ingredient Spotlight: Siberian Ginseng, also know as Eleutherococcus senticosus has a history of use in traditional Chinese medicine. Some of the benefits of this botanical: may support cardiac health; may improve athletic performance; may boost immune system....