Fitness Friday

Fitness Friday: FLEXIBILITY. It’s crucial to keep your body flexible to enjoy good health. It prevents everyday injury, improves your posture creating a longer, leaner look — and generally makes the rest of your exercise easier! Go touch those toes and if you...

Wellness Wednesday

Wellness Wednesday: Healthy is the new wealthy. What will you do today to increase your health? It truly is our most valuable asset. Make sure you practice self care — whether it’s taking charge of your nutrition, upping your exercise, getting better quality...

Wellness Wednesday

Did you know that blueberries are good for your skin? Vitamin C supports the production of collagen which is vital for healthy skin and blueberries contain 24% of the daily allowance of vitamin C. They are also one of the berries lowest in carbs which is great whether...

Fitness Friday

It’s Fitness Friday and here at Innov8tive we live what we preach. A complete approach to nutrition which includes moving your body! Food, exercise AND sleep are all part of the equation. Here’s our CEO Heidi Whitehair and Head of Customer Service Kendahl...

Spiral Veggies

Veggies with Vavoom. Have you tried preparing vegetables by using a spiral slicer or picked up a pre-packaged product in the grocery store? It can bring some fun variety to the table! One of our favorite recipes uses zuchinni — just toss the spirals into a pan with a...