Pumpkin Soup

Thanksgiving can be challenging if you’re trying to optimize your nutrition and stay away from carbs and sugar. We want to share this savory pumpkin soup recipe which fits right in with the holiday without putting pounds on you. It’s low carb and...

Foodie Friday: Spinach

Foodie Friday: Yet another reason your mom was always telling you to eat your spinach. It’s a great source of many vitamins (A, C, K) and one cup contains only 1 carb and 7 calories. It’s delicious raw or cooked and the fiber helps you feel full....

Throwback Thursday Food Edition

Throwback Thursday Food Edition: Aspic. Savory gelatin-based or “aspic” dishes were all the rage in the 1950s and 60s. Cooks put nearly anything into gelatin molds including meat and vegetables. While visually interesting we think the texture of cold meat...

Get the Scoop on Avocados

Avocados are one fruit you can enjoy without worry on a low carb eating plan. They are low in carbs, and loaded with healthy fats like oleic acid — the same type of fat found in olive oil and they contain important nutrients, including fiber and potassium. So grab an...

Protein Pancakes

Do you love pancakes, but you’re trying to cut back on carbs? Then try our recipe using Sh8ke It Up protein powder as a replacement for pancake mix. The delicate vanilla flavor is delicious and packs 17 grams of protein plus 42% of the recommended daily value of...

Spiral Veggies

Veggies with Vavoom. Have you tried preparing vegetables by using a spiral slicer or picked up a pre-packaged product in the grocery store? It can bring some fun variety to the table! One of our favorite recipes uses zuchinni — just toss the spirals into a pan with a...