National Chocolate Milkshake Day

Guilt Free Recipe to celebrate National Chocolate Milkshake Day — September 12th — if you want a delicious treat with no guilt try our Sh8ke It Up Chocolate Recipe! It’s delicious and with 17 grams of protein and 42% of the daily value of calcium, you’ll...

National Irish Coffee Day

It’s National Irish Coffee Day! Celebrate with this low carb, keto-friendly recipe. Ingredients 6 oz coffee 1/2 teaspoon sugar substitute (stevia or splenda) 1 1/2 oz whiskey 1/8 cup heavy cream Directions Warm whiskey in a saucepan and stir in sweetener and...

National Hot Cocoa Day

Who doesn’t love hot cocoa? We certainly do and want to share this low carb recipe so you can sip guilt-free and enjoy National Hot Cocoa Day. Ingredients: 1 cup almond milk 2 teaspoons cocoa powder (unsweetened) 1 teaspoon of a stevia sweetener ½ teaspoon...

Candy Cane Sh8ke Recipe

This Candy Cane Sh8ke recipe will put you in the holiday spirit without adding to your waistline! Our Sh8ke It Up protein supplement is filling, nutritious and delicious. Ingredients 8 oz water or unsweetened almond milk 2 scoops Sh8ke It Up protein supplement 1/2...

Eating Keto when eating out

Eating in restaurants and staying on a Ketogenic meal plan CAN be done. Just look at these amazing bison meatballs and sautéed green beans we got at the fabulous Rock Inn in Colorado. Remember that most places are happy to make substitutions these days. There is no...

Shake It Up!

Sh8ke it Up Saturday! This recipe is sooooo yummy! Get your muscles the  protein they need and satisfy hunger with this strawberry cheesecake Sh8ke...